Good Morning everyone. I pray that all of you are blessed this morning. I got an idea from one of my blog family members Fallen Angel , to do some sort of consistent weekly posting. So today I will begin my very first entry in my Keeping It Healthy Wednesdays.
Thank you Fallen Angel and thank you all for supporting me.
Now to the post.
Reward Your Body
I was rereading my most recent copy of the SHAPE fitness and health magazine and I needed to share these words of inspiration with all of you.
"Your body is a gift, and you're fully responsible for it's upkeep. Instead of condemning it for what it isn't, try to accept it for what it is and reward it on a daily basis with proper food, exercise, and gratitude."
Fitness coach and founder of IntenSati, a weight-loss and lifestyle coaching company in NY
That was some great after Thanksgiving inspiration... ;-)